• Kickoff call for live orientation

• 12 Weekly live group coaching calls

• 3 private 1:1 coaching sessions with Jessica

• PDF guides + foundational health resources

• Access to off-social community group chat

• Soil to Self Workbook to implement and record progress

• Optional testing for further support (for graduates only)

• Option to continue in our ongoing monthly membership for 50% OFF ongoing

This isn’t just another protocol—it’s a rhythm reset, with the support, structure, and guidance you’ve been craving.

Please note: I do not offer 1:1 coaching to clients who have not completed the Soil to Self program. This ensures every client has a solid foundation to build from, so our deeper work together is more effective.

A powerful, non-invasive test that provides a comprehensive assessment of mineral levels and heavy metal toxicity. HTMA analyzes hair samples to reveal long-term mineral trends and imbalances that blood tests may not capture.

This test is crucial for:

• Identifying deficiencies in key minerals like magnesium, calcium, sodium, and potassium, which are essential for metabolic function and adrenal health.

• Assessing heavy metal exposure, including lead, mercury, arsenic, and aluminum, which can disrupt neurological and immune function.

• Understanding adrenal and thyroid health through the balance of sodium and potassium ratios.

• Guiding targeted supplementation and dietary changes to restore mineral equilibrium and enhance detoxification.

A cutting edge stool test that provides an in-depth analysis of the gut microbiome. Unlike traditional stool tests, BiomeFX uses whole-genome sequencing technology to identify microbial imbalances with high accuracy.

This test helps:

• Detect ratios and imbalances in beneficial and harmful bacteria, fungi, and parasites.

• Assess gut diversity and resilience, which are key indicators of digestive and immune health.

• Identify microbial patterns linked to inflammation, leaky gut, and metabolic disorders.

• Personalize diet, probiotics, and supplement recommendations for optimal gut function.

A specialized test designed to evaluate the health of the vaginal microbiome, crucial for women’s reproductive and urinary health.

This test provides insights into:

• The presence of beneficial bacteria like Lactobacillus species that help maintain vaginal pH and prevent infections.

• Overgrowth of harmful microbes that may contribute to conditions like bacterial vaginosis (BV), yeast infections, urinary tract infections, and pelvic inflammatory disease.

• Microbial imbalances that can affect fertility, hormone balance, and overall vaginal wellness.

• Personalized recommendations for probiotics, dietary adjustments, and lifestyle modifications to support vaginal health.

We work with private labs to provide comprehensive blood testing that goes beyond conventional lab work.

These panels can assess:

• Thyroid Function: Full thyroid panel including TSH, Free T3, Free T4, Reverse T3, and thyroid antibodies to evaluate hypothyroidism, Hashimoto’s, and overall thyroid health.

• Inflammation Markers: C-reactive protein (CRP), homocysteine, and other indicators of systemic inflammation.

• Nutrient Deficiencies: Vitamin D, B12, iron, ferritin, and other key nutrients necessary for energy production and immune function.

• Blood Sugar & Metabolic Health: Glucose, fasting insulin, and HbA1c to assess metabolic function and insulin resistance.

• Hormone Levels: Estrogen, progesterone, testosterone, and cortisol to evaluate hormonal imbalances that impact mood, energy, and reproductive health.

A highly specific test that measures the levels of omega-3 fatty acids in your blood. Omega-3s are essential for heart, brain, and overall inflammatory balance.

This test provides:

• A percentage breakdown of omega-3 (EPA and DHA) levels in your red blood cells.

• Insight into your risk for cardiovascular disease, cognitive decline, and inflammatory conditions.

• Guidance on whether you need to increase dietary omega-3 intake through fish or supplementation.

• Personalized recommendations for improving your omega-3 to omega-6 ratio for optimal health.

Includes:

• Full review of your health history and labs

• A personalized, realistic plan tailored to your goals

• Strategic lifestyle, nutrition, and supplement support

• Mindset and behavior coaching

• Regular follow-up sessions to track, tweak, and troubleshoot

• Check ins via voxer

• Off-social community access for free during duration of your program

• 25% OFF ongoing discount on fullscript

Coaching is structured for sustainability and rooted in education. No overwhelm. No fear. Just clarity and follow-through.

Because every body is different, so is every plan. Pricing depends on the level of testing and support required—but here’s what to expect:

Starting Rate: $297

• This includes an initial consultation and personalized review of your health history, symptoms, and goals.

If functional lab testing is recommended (HTMA, BiomeFX, bloodwork, etc.), those costs vary and will be discussed transparently before proceeding.

• Some labs may require an upfront deposit

• Payment plans are available in most cases

• Personalized guidance with real-time coaching

• Clarity on what’s working (and what’s not)

• A plan that evolves with you—not against you

You’ve already laid the foundation through Soil to Self. This is where we go deeper—with full support, full clarity, and no guesswork.

• Monthly group coaching calls

• Access to seasonal mini-guides and resources

• Private community chat space (not on social media)

• Exclusive content and first access to testing & offers

• $10/month for Soil to Self graduates

• $20/month for public access