A health coach focuses on education, guidance, and behavior change rather than diagnosis or treatment. I help you interpret functional lab results, implement diet and lifestyle changes, and advocate for yourself in medical settings.

I use functional lab tests like gut microbiome analysis, functional blood panels, hormone panels, food sensitivity tests, and mineral/nutrient assessments to identify imbalances that could be contributing to your symptoms. These tests provide deeper insights than standard medical labs.

No, I do not diagnose, treat, or prescribe medication. Instead, I help you understand your body better, make informed decisions, and work alongside your healthcare providers for a well-rounded approach to wellness.

Definitely! I encourage collaboration with medical professionals and can help you ask the right questions, interpret results, and complement medical treatments with holistic support.

Most of my clients have spent years trying different approaches, wasting money on supplements that don’t work, and feeling frustrated with dead-end doctor visits. What I offer is a structured, proven process to help you understand what’s happening in your body and make real progress.

My coaching program ranges between $497-$4997 depending on individual needs and support.

I do offer payment plans to make this more accessible.

Unfortunately, functional or holistic nutrition coaching is usually considered an out-of-pocket service, though you may be able to use HSA/FSA funds. Your insurance can typically cover the cost of blood labs but it depends on your insurance provider.

It depends on your individual situation, but many clients start noticing improvements in energy, digestion, and overall well-being within a few weeks. Long-term healing often requires 3–6 months or more of consistent lifestyle adjustments.

Not necessarily! My approach is customized to your needs—I help you find a way of eating that supports your health while still being enjoyable and sustainable. It’s about balance, not restriction.

But my work is deeply rooted in helping people reconnect with local food systems, seasonal rhythms, and health freedom here in the U.S. Because so much of what I teach is tied to American agriculture, food access, and functional testing logistics, I’ve chosen to focus my one-on-one services on U.S.-based clients.

This allows me to serve more intentionally, more effectively, and without compromising the depth of support I provide.

If you're outside the U.S., you're still welcome to explore my digital products and join any group or membership programs — just keep in mind that much of the content is created through an American lens.

You start with an initial consultation where we discuss your health history, symptoms, goals, and potential lab testing. From there, we create a personalized action plan, and I support you through regular coaching sessions to guide and refine your healing journey!